Full sleep solution to problems quickly
If you get at least 6 hours of uninterrupted sleep a night, you will avoid many diseases and problems. But those who can't get a good night's sleep, usually He may suffer from fatigue, heaviness, headaches and dark circles around his eyes.
When it comes to beauty routines, sleep is one of the basic necessities.
Your muscle cells are being repaired while you are sleeping and this is just one benefit, there is a long list of benefits associated with sleep, however for now we will explain the relationship between sleep and beauty here.
How much sleep is needed daily? Everyone may have a different answer, but it is important to get at least 6 to 8 hours of uninterrupted sleep.
If you are getting shorter periods of sleep, it may start to affect your appearance. Certified Sleep Specialist Michael Burris says add one to three hours to your existing routine sleep and then See how much improvement is seen in your personality and appearance. Continue this sleep routine, in two to three weeks people will recognize by the look on your face that you are getting a good night's sleep.
According to Dr. Bryce, some of the benefits of sleep will help you get a better night's sleep.
When you sleep, the skin is made into a substance called collagen, which is used to prevent the skin from sagging and to keep the muscles together. According to Patricia Wexler, a dermatologist in New York The more collagen is produced, the sooner it will dissolve and the less likely it is to develop wrinkles.
When you sleep, your blood flow speeds up, which causes the skin to glow. If you don't sleep, the glow of your complexion, which we call complexion, will also make your skin look dull and dull. It will look lifeless.
According to Dr. Bryce, if sleep deprivation makes the skin lifeless and dull, then your heart does not even look in the mirror.
The quality of beauty depends on the eyes and the most important and frightening thing in the loss of sleep deprivation is the appearance of circles around your eyes. These lightness begin to dim your beauty. In fact, your sleep is not complete.
According to Doris Day, a professor of dermatology at New York University, if you get enough sleep, your eyes will not be swollen, so drink plenty of water at night and sleep with your head on an extra pillow. It will help reduce the swelling of the eyes. Full sleep and rest reduces the circles around the eyes. When you get less sleep, the blood flow does not improve and it can accumulate under your eyes. Here, as the skin is slightly thicker, the circles immediately become noticeable.
According to Dr. Burris, color blindness may be due to heredity, age and fainting (gray marks due to sitting in the sun for hours), but problems with the circles around your eyes if you do not get enough sleep. Can be even more complicated.
"To reduce dark circles under the eyes, it is important to include sunscreen in your daily routine," says Paulabejo.
If you want to protect the skin under the eyes as well as hide dark circles, you can use the SPF formula Concealer.
The bottom line is that sleep deprivation is not one of the main causes of dark circles, but if you do have dark circles, sleep deprivation can make them worse.
Eat Egg but sometimes
Choosing a healthy and quality diet is very important for living a healthy lifestyle. Most of us just start to follow the view that choosing a healthy diet ensures that it is somewhat correct. Moderate consumption of food, even if it is unhealthy, is also essential. If it is said of eggs, there is no point in understanding that eggs are a healthy and useful diet, but use of eggs with a sense of humility is also humane. May be harmful to health.
A new study has found that over-consumption of eggs, twice a day, can increase the risk of heart disease.
In the United States, more than 30,000 people participated in the study, in which they consumed more than one egg per day in comparison to the average person.
As a result, they are more likely to have heart disease than the general population.
Excessive storage of this cholesterol is extremely harmful to our health," said researchers at Northwestern University in Illinois.
A study published in the journal JAMA found that people who ate four eggs a week had a 6% increased risk of developing heart disease, while those with an 8% higher mortality rate.
While daily consumption of 300 mg of dietary fiber is also one of the reasons for the increase in cardiovascular and mortality rates.
According to a study, cholesterol is found in eggs, especially in their yolks.
The relationship between eggs and heart disease has been the subject of several scientific investigations so far. There have been several studies in the past that suggest that egg volume has nothing to do with cardiovascular disease. However, British Heart Foundation3 senior nutritionist Victoria In Taylor's opinion, more research needs to be done to clearly understand this relationship.
It is also important to balance its use. If a single food is consumed frequently, there will be no room for other useful foods in our diet. ”
"Eggs are a nutritious food. In these studies, where the emphasis is on their proper quantity, it is also important to shed light on how they are being prepared.
For example, using a half-boiled egg with cereal toast is a more nutritious and appropriate choice than a traditional fried egg. ”
More research is needed on the relationship between eggs and cholesterol," he said.
Tam Sanders, a professor at King's College London, said: "The average cholesterol consumption in the United States is 600 mg per day, which is much higher than in the UK, which is about 225 mg per day. Use 3 to 4 eggs a week, which is the UK's most recent dietary guideline. Six studies have been conducted on this subject for approximately 17.5 years, in which 29,615 US residents participated.
Eye protection is extremely important
A conservative estimate is that 36 million people worldwide suffer from blindness, while a report published in the health journal LANCET GLOBAL HEALTH fears that if vision-related If this rate of medical problems continues to rise, the number of blind people worldwide will reach 1.5 billion by 2050.
Pakistan is the third largest country in the world in terms of the number of eye patients, with 20 million people suffering from various visual impairments, including three million children, while 80% of these patients suffer from cataracts. Suffering.
There are many eye diseases, but we have poor eyesight, whites and blackheads.
Cataracts are a condition in which the lens of the eye gradually blurs and causes loss of vision. In fact, with age, the eyelids become numb, but sometimes it is Increases to the point that the light does not reach the inside of the eye completely, making people and things appear blurred, even making it difficult to carry out daily activities, but also a type of white pearl. In which the patient's routine does not affect life.
The black cataract is exactly the opposite. The black cataract, called GLAUCOMA in medical terms, is considered to be one of the fatal diseases of the gums. If it causes loss of vision once it does not recover, however. Timely diagnosis and treatment can prevent complete loss of vision. It is a common notion among us that if white cataracts become chronic, they turn into black cataracts, which is absolutely not true.
The disease of pearls is prevalent in any part of the age, especially the elderly. In some cases it is hereditary.
To treat white cataracts, the cataract is surgically removed and replaced with an artificial lens, so that life can be returned to normal, while black cataracts can only be treated with timely diagnosis. If it is more than, whether there is any problem or not, an annual medical examination of the eyes must be done and if black cataract is included in the family history, then all the members of the family should get their eyes examined every year.
Cataracts are treated with herbal remedies, eye drops, laser beams, and scalp.
Visual impairment can be distant or even close. Over the past few decades, the rate of visual impairment in people of all ages, especially children, has increased rapidly, mainly due to the Internet, computers, laptops, mobiles. And there is a growing use of tablets and so on.
These electronic devices should be used sparingly to protect against visual impairment. Then in the present era, as it has become necessary to use computers in offices as well, it is necessary to remove the eyes from the screen every few minutes for a few seconds. Because keeping the eyes fixed not only makes the eyes tired, it also creates irritability in the mood.
Also air-conditioned rooms can cause dryness of the eyelashes.
Apart from this, there is also a conjunctivitis, which affects the membranes in front of the eye. Common symptoms include watery eyes, tingling of eyes, and feeling of taste, etc. Sometimes after waking up If the eyelids stick to each other, instead of using any kind of eye drops etc., consult a specialist.
White or black pearls are more likely to be affected in affected patients. They are more common than normal people. It would be better for diabetics to have their eyes checked at least every six months.
There is also an incurable disease called NYCTALOPIA, commonly known as "night blindness". In this disease, nothing is visible in the dark and low light, due to which the inner membrane of the eye is damaged. As the disease progresses, it is better not to marry each other in families where hepatitis B is inherited.
The use of contact lenses is also common in our country, but precautions must be taken in this regard, for example, always use high quality lenses, change their solution every three days and always keep them in a clean place.
Avoid applying it in the eyes after the expiration date. Wash your hands thoroughly before taking off and applying the lenses, never sleep at night. Do not use the lenses if you have redness or watery eyes. If there is any sting or discomfort from the application, take it off immediately. Otherwise, there may be sores in the front part of the eyes and if there is an infection in the sores, vision can also be affected.
Similarly, the use of a helmet for a motorcyclist is also beneficial for the eyes, because while riding a motorcycle, on the one hand, the eyes seem to have a constant air, which makes them dry, and on the other hand, if any particles of dust, etc. If I go, it can be dangerous. Foods that provide energy to the body, their food is also useful for eyesight. To protect the eyes from visual impairment and other disorders of the eyes should be protected and for this. Precautions are not implemented.